[VIDEO] Yoga Sequence For When You Have Eaten Too Much

Celebrations are a great time to catch up with friends and loved ones, but often they can also be an excuse to over-eat.  This then comes with the bloating and feelings of guilt, a period of stress and negative energy.

To avoid going down this path of feeling awful, a yoga practice which encourages you to listen to your body, be mindful of its needs and to stay calm with what has just happened is the perfect tonic.  Check out such a video on the next page.

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