[VIDEO] Yoga Practice To Open Up Your Heart Chakra

When you open up your heart chakra you are also opening up your mind, tapping into your spirit and connecting into the energy flowing through your body.

A yoga practice which focuses on opening your heart chakra can also be great for softening any tension in your upper back and shoulders, assists your posture and relieving neck pain.

Check out an awesome 24 minute heart chakra opening video on the next page.

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