[VIDEO] Release Your Psoas With This Awesome Workout

You often carry a lot of tightness and stored up emotions in your hips.  Gaining an understanding of each of the different muscles that make up your hips will help you learn what you need to do to release, stabilize and strengthen this area of your body.

Keeping your psoas healthy is vital to keep your hips moving freely.

Check out this awesome 20 minute yoga sequence for your psoas on the next page.

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