[VIDEO] 3 Minutes and 4 Stretches For A Healthier Spine This Winter

As the weather gets colder it is tempting to want to curl yourself up on the couch or by the fire to keep warm.  Worse still, you may be spending longer at work as there is less to do outside.

All of these habits cause a rounding to your spine, which also causes you to feel tired and lethargic.

Check out this 3 minute video on the next page for stretches you can do to stretch out your spine.

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