[VIDEO] 15 Minute Yoga Practice to Refresh and Re-energize

Getting up and moving is a great way to improve your posture, increase your fitness and give you the energy you need to get through the day.  Even better, it makes you feel good and puts you in the right frame of mind to pursue your goals and dreams.

Check out the video on the next page for a 15 minute yoga practice to refresh and re-energize your mind and body.

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