This Is How To Tell When You Need To Back Off In A Yoga Pose

What Your Yoga Breath Tells You

One of the greatest challenges during yoga practice is knowing when to back off in a yoga pose.  When you see everyone else in class being able to perform a pose your ego often pushes you to strain harder yourself, forcing through any pain or discomfit you may be feeling.

This is the quickest way to injure yourself, so you need to be aware when to back off instead of pushing through.  Keep reading for one of the best warning signs given off your body.

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