When it comes to a good nights sleep, both quality and quantity are important to wake up refreshed and energized for the day ahead.
There are a number of ways you can improve your chances for a good night sleep including:
- white noise to block out any distractions around you
- winding down before you go to bed, such as relaxing with some yoga stretches or reading a book (the paged version, not the screen)
Eating in a certain way can also enhance your night’s sleep. Keep reading to find out what this is.