The 8 Steps To Take The Perfect Afternoon Nap (And Why You Should)

The Perfect Afternoon Nap

How often do you feel the early afternoon slump? The good news is it is not just you and it is common for energy levels to drop at this time of day.

According to The National Sleep Foundation a 20 to 30 minute nap will get your alertness back and your productivity back up again.

Keep reading to find out the 8 steps for the perfect afternoon nap.

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