The 2 Key Components of Gratitude

What It Means To Be Grateful

Gratitude has a number of positive effects on both your mind and body, including:

  • improved moods
  • better health
  • a more positive outlook on life
  • greater empathy towards others

So what does this idea of gratitude mean?  Keep reading to find out its 2 key components, so that you can learn how to practice it.

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