Is This The Best Pose For Weak And Tight Hips And Lower Back

Constructive Easy Pose

Your body is meant to be balanced in a neutral position, but much of what we do forces the muscles around our hips and lower back to constantly be pressed forward, such as:

  • watching tv
  • driving
  • running
  • rowing
  • walking
  • cycling

This results in these muscles, such as the psoas and piriformis, to become tight and weak.

Keep reading for an awesome yoga pose which allows gravity to work these muscles back into a more neutral position.

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