Balanced Yoga Practice for Back Pain

Yoga For Back Pain Relief

Unless you take preventative steps, chances are some point in your life you are going to experience back pain. To reduce your chances, or help alleviate the pain you may currently be feeling, it is important not to sit for too long and engaging your core at every opportunity to support you e.g. when you are sitting at your desk or standing in the elevator.

A balanced yoga practice can also help.  Keep reading to find out what this means.

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