If you sit for long periods of time it is likely you are going to be one of the millions of people in the US who experience a tightness in your hips. Left untreated, this can cause discomfit and pain in the years to come. You may even be experiencing this now.
If you have tight hips, keep reading for yoga poses that you can talk to your yoga teacher about relieving this tightness. As a bonus, these poses can also release deep-rooted emotions that you may have unwillingly been holding on to for years.