4 Yoga poses To Get You Ready For Sleep

Yoga Poses For Sleep

If you are having trouble getting to sleep, it is likely because your mind and body is still feeling the effects of the day.  If you have been sitting all day, there are going to be a number of areas of your body which are tight, including your hips, lower and upper back.

It is helpful to start a pre-bed routine which focuses on relaxing these areas of your body.  Keep reading for 4 great yoga poses which do just that.

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