4 Things About Yin Yoga You May Not Know

What Is Yin Yoga

When you think yoga, you probably imagine a more intense flow of yoga poses and sequences.

However, there are also other styles of yoga which are slower paced, allowing you calm your mind, body and spirit and assist you in dealing with the stresses which are going on in your life.

Yin yoga is one of these styles.  Keep reading to find out 4 of it main attributes, so you can see if it sounds right for you.

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