4 Styles Of Meditation And What Is Right For You

4 Styles of Meditation

You may not realize it but there is more than one style of mediation, which each having different benefits.  For example, there is different types for:

  • relaxation
  • the treatment of trauma or depression
  • improving your focus
  • practicing kindness and compassion

So the first step is to work out what you benefits you want from practicing meditation, and then choosing your style.

Keep reading to find out more about each of the 4 styles of meditation.

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