3 Things You Need To Be Doing With Your Muscles and Joints During Yoga

Using Your Muscles and Joints During Yoga

Yoga is all about finding alignment.  At a high level the aim is to achieve a union between your mind, body and spirit.

The yoga poses you do focus on the alignment of each of your muscle groups.  To get the most out of them in a safe practice, you need to be mindful of what you should be doing in each pose.  Keep reading to find out 3 things you need to be doing with your muscles and joints during yoga.

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