2 Best Yoga Poses To Help Prepare You For Splits

Yoga Poses For Splits

Doing the splits can be intimidating if you are tall or not particularly flexible.  If you have any tightness in your hips, quads, lower back or hamstrings you are looking for yoga poses which target these areas.

Warm up your body first to get blood flowing, and then check out the yoga poses on the next page.

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